Omega 3 is considered an unsaturated fatty acid.  Unsaturated fats are good and saturated fats are considered not-so-good for the body.  Omega 3 can be found in fish, such as salmon, and has been known to help the mind and body.  Omega 3 can also be found in walnuts, fruits, vegetables, herring, sturgeon, mackerel and anchovies.
Omega 3 has been known [...]

A travel doctor is someone who can help you with a travel. If you are of the idea that traveling only requires a passport and a visa and not the help of a doctor then you are completely wrong. For more than half of the countries you can travel to some level of vaccination or medication is needed. The most [...]

Juvenile onset diabetes, also known as Type I diabetes, is normally diagnosed in childhood or adolescence. However, it can begin at any age.
Diabetes is a condition for which there is no cure—only treatment. It occurs when the pancreas does not produce enough insulin to maintain proper blood sugar levels. Insulin is needed for the body to take glucose (sugar) from [...]

In recent years, you can not go for long without hearing someone talking about antioxidants.  It seems to be the craze in healthy living, but does anyone really know what antioxidants are or what they do?  Antioxidants actually are important in helping your body to fight off and to avoid illness.  Your body creates something called free radicals which lead [...]